从糖类（碳水化物）和蛋白质在人体生命活动中的不同作用，讨论健康全面的饮食误区问题。本集主要谈完全蛋白质的饮食建议。
From the different role of carbohydrates and protein health in human life activities, it shows that the nutrition of the human body should be comprehensive. Discuss the wrong areas of the current diet for people who refuse to eat foods. This episode focuses on some important, and completely protein foods sources provided in the diet.
