分享我是怎样通过饮食成功补钙, 健康又安全!

I successfully supplemented calcium through diet

分享我是怎样通过饮食成功补钙, 健康又安全! 去年体检的验血结果显示我缺钙（8.5 mg/dL，正常范围是8.7-10.4 mg/dL）。 我特别在日常饮食中增加了高钙食物。 一年后的体检结果显示，钙含量已增加至正常9.0 mg/dL。

根据约翰霍普金斯医学杂志的一篇文章：服用钙片可能会产生不必要的副作用，但通过饮食满足钙的需求是安全的, 且更容易被人体吸收。

I share how I successfully supplemented calcium through diet, healthy and safe! The blood test results of last year’s physical examination showed that I had calcium deficiency (8.5 mg/dL, the normal range is 8.7-10.4 mg/dL). I especially added high-calcium foods to my daily diet. The physical examination results one year later showed that the calcium content had increased to the normal 9.0 mg/dL.

According to an article in Johns Hopkins Medicine: While taking calcium supplements may produce unwanted side effects, meeting your calcium needs through your diet is safe, and it is easier to be absorbed by the body.
https://www.hopkinsmedicine.org/health/wellness-and-prevention/calcium-supplements-should-you-take-them